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Integrative Nutrition for Women's Health

Integrative nutrition for women’s health is an approach to nourishment and dietary choices that places women’s unique needs and holistic well-being at the forefront. It recognizes that nutrition profoundly impacts various facets of a woman’s life, including her physical vitality, emotional balance, mental clarity, and spiritual fulfillment.

Key Principles and Components

Bioindividuality

Acknowledging that every woman is distinct and that her nutritional needs may vary based on factors such as life stage, hormonal fluctuations, genetics, and personal health goals.

Balanced Diet

Promoting a balanced and diverse diet that addresses the specific nutritional requirements women may have at different stages of life, whether it’s supporting reproductive health, managing menopause, or optimizing overall well-being.

Mindful Eating

Encouraging mindful and intuitive eating practices tailored to a woman’s unique bodily cues, emotional connection to food, and personal preferences.

Individualized Plans

Tailoring dietary recommendations to address women’s distinctive health goals, whether it’s achieving hormonal balance, supporting bone health, nurturing heart health, or enhancing overall wellness.

Holistic Health

Recognizing that nutrition is an integral part of women’s holistic well-being. It considers the interplay of lifestyle factors, stress management, sleep quality, and emotional health in shaping dietary choices and health outcomes.

Education and Empowerment

Providing women with the knowledge, tools, and resources needed to make informed dietary choices and take an active role in nurturing their health.

Whole-Person Approach

Viewing nutrition as a crucial aspect of women’s overall well-being, encompassing not only physical health but also mental and emotional flourishing. It recognizes that nurturing these aspects holistically can empower women to thrive in every phase of life.
I cannot express my gratitude enough for what the FIV 10 day challenge has done for me. I never dreamed that I could actually look and feel as good as I do now. Thank you Devona McClinton for the positive energy. I needed this to jumpstart and continue my healthy journey.
Ivory
Finishing strong!!! This detox has been good for me. I have shed 15 pounds and have come to the realization that I don’t have to have meat with every meal or coffee every day. I intend to use the past 10 days as a stepping stone to my healthier lifestyle
Josephine Boykin

Nutrition Programs

10 Day Detox

$55
Investment

  • 10 Day Liver, Kidney, Intestine Detox
  • Includes complete grocery list, meal plan & rebirth (alkaline multivitamin supplement)

Signs that you need to detox:

  • Sugar Cravings
  • Constipation
  • Bloating
  • Gas
  • Fatigue
  • Brain Fog
  • Skin Issues ( Acne, Dermatitis, Eczema)
  • Consume Processed Foods
  • Low Energy
  • Bad Breath
  • Irritability
  • Mood Swings
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Personalized Weight loss Plan

$120 mo.
Investment

We take a phased approach to weight loss for sustainable long term results! This is not a quick fix, super restrictive, fad dieting plan. This is nutrition planning to support every phase of life!

This programing includes:

  • A whole food personalized nutrition plan with specific macro detail to support weight loss
  • Bi-monthly virtual check-in’s ( 30min)
  • Recipes ideas that fit your macros
  • Recommended Supplementation
  • Accountability Coach
  • Access to our private social media communities for added support
  • Access to Saturday Group Training (additional fee)
Does not include fitness programs
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Individual Nutrition Consulting

$115
Estimate 60-90mins for initial session

$699
Virtual to me completed within 90 days
Analysis and 3 Post Follow-up

  • Analysis of Lifestyle questionnaire, health history, current health, and goals
  • Based on current goals and health status provide personalized meal planning including recommended supplementation
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Virtual Workshop

$35
Investment

  • Class Size: Unlimited
  • Topics will vary but limited to: Heart Disease, Blood Sugar Regulation, Women’s Health, Thyroid Conditions, Gut Health, Autoimmune)
  • What’s included: thorough discussion on specific conditions; root cause, known symptoms ,nutritional and therapeutic supplementation, lifestyle recommendation.
  • General Nutrition Plan
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The Experience Merch

THE EXPERIENCE SHIRT

THE EXPERIENCE SHIRT

THE EXPERIENCE SHIRT